Papaya fruit benefits for our health

Papaya fruit has many benefits in it's own papaya fruit contains many vitamins, especially vitamin C which is a source of antioxidants
The following are some benefits of papaya fruit:

1. reduce the risk of cataracts
2. to strengthen the walls of blood capillaries
3. can reduce the risk of heart disease
4. can inhibit aging with white blood cells renew
5. can prevent free radical which is the trigger cancer
6. can be taken to drink juice

so posting from me. hopefully useful