Saturday, February 5, 2011

Benefits of walking for the health of our bodies

exercise walking is the easiest sport we do every day without any cost
health benefits of walking for weight between alin:
1. to lose weight
2. can reduce the occurrence of heart attack
3. slow the occurrence of osteoporosis
4. to control appetite
5. mengguatkan leg muscles
6. preventing diabetes

so many posts from me. hopefully useful

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